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Valerian Root
One of the most relaxing nervines available to herbal medicine. Can be used safely to reduce tension, anxiety, and overexcitable states. It is an effective aid in insomnia, producing a natural healing sleep. As an antispasmodic it has a muscle relaxing effect on smooth and skeletal muscles, and will aid in the relief of cramping, neuralgias and intestinal colic. As a pain reliever it is most indicated where that pain is associated with tension, such as in migraines. It carries no risk of dependency and does not effect mental concentration.
Valerian Root
Valeriana officinalis L.
Analgesic, Antianxiety, Anticonvulsant, Antidepressive, Antispasmodic, Hypnotic, Narcotic, Sedative
California Poppy, Hops, Yellow Lady's Slipper, Kratom
may cause heart palpitations and nervousness. Caution with sedative and anti-depressant medications as may theoretically potentiate effects. Alchohol. DO NOT USE MORE THAN 15 CONSECUTIVE DAYS
Pharmacy: Crude herb: 0.3-1.0 g daily as powdered herb. Decoction: 3-5 gm QD. Dried root capsules standardized to 0.2%-0.8% valerenic acids: 300-500 mg for sedation at bedtime, 150-300 mg for mild anxiety daily. Tincture: (1:5, 70%), 5-10 ml for sedation