12 MUST HAVE HERBS for YOUR NATURAL MEDICINE CHEST

ANTI DEPRESSANT - PAIN RELIEF - ANTI ANXIETY - and MORE

Some of the most interesting health benefits of Kratom leaves include their ability to lower blood pressure, relieve pain, boost metabolism, ease anxiety, help with addiction, eliminate stress, increase sexual energy, improve the immune system, prevent diabetes, and induce healthy sleep. A tropical evergreen tree in the coffee family (Rubiaceae) native to Southeast Asia. The leaves are chewed to relieve musculoskeletal pain and increase energy. The leaves or extracts from them are used to heal wounds and as a local anesthetic. Extracts and leaves have been used to treat coughs, diarrhea, and intestinal infections. Kratom is often used by workers in laborious or monotonous professions to stave off exhaustion as well as a mood enhancer and/or painkiller.

ELECAMPANE

RESPIRATORY SUPPORT

Known as an expectorant for coughs, bronchitis, and asthma with white phlegm, this herb also does much more as it also treats digestive ailments and alleviates pain.

Used throughout the world for thousands of years, Westerners have traditionally used elecampane both as a medicine and a condiment or cordial for digestion, loss of appetite, and non-ulcer dyspepsia (it was an ingredient in absinthe). It’s considered not only expectorant but also carminative, diuretic, stomachic, antimicrobial, anthelmintic, anti-asthmatic, vulnerary, a gentle stimulant, and in large doses, emetic.

While elecampane root is brilliant for inflammatory lung complaints with white sputum or phlegm such as pnuemonia, bronchitis, asthma, whooping cough, and pleurisy, especially in those with depletion, it has also been used for cholecystitis, gallstones, intestinal worms, rheumatic complaints, genitourinary problems, and consumption (tuberculosis) as well as skin diseases (humans and animals taken both internally and externally) and venomous bites. It has been applied externally for sciatica and other neuralgic complaints as well.

This herb not only clears the lungs of phlegm but also cleans and dissolves mucoid matter from the liver and digestive organs. 

 

GARLIC

POWERFUL ANTIBIOTIC

Revered in Egypt for its medicinal qualities, and prized in Italian, Asian, and Indian cooking, garlic has been called “the stinking rose” for good reason. Closely related to the onion, it’s a bulbous root with an undeniably fragrant pungency. It was mentioned in historical documents that date back 5,000 years ago, before its fame permeated the rest of the known world.

Today, China, South Korea, India, Spain, and the U.S. are foremost in garlic production. Not only does it lend a delicious complexity to foods, it claims legitimate beneficence for dozens of different maladies.

CLOVES

Syzygium aromaticum

Cloves offer many health benefits, some of which include aid in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic and anti-microbial properties, as well as fighting against oral diseases and headaches, while also displaying aphrodisiac properties.

ELDERBERRY

Sambucus nigra

most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, so it’s no wonder it’s known as one of the top antiviral herbson the planet.

Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of the flu with symptoms being relieved on an average of four days earlier. During the 1995 Panama flu epidemic, the government actually employed the use of the elderberry to fight the flu.

 

 

BENEFITS and USES of ELDERBERRY

 

MARIGOLD - CALENDULA FLOWERS

THE WOUND HEALER

The most impressive health benefits of calendula include its ability to speed healing, protect oral health, improve the appearance of the skin, boost vision, lower inflammation, reduce the risk of certain cancers, and eliminate cramps.

 

What Is Calendula?

You may not recognize the name calendula, but perhaps you have heard of marigolds, which is the broad classification of the flowering plants found within this genus. Calendula officianalis is the most common species within the genus, but all possess certain compounds and substances that make them valuable in certain parts of the world. You may hear the name marigold in reference to a different genus, but it specifically refers to 15-20 different species of pot marigold found throughout Western Europe, the Mediterranean region, and parts of southern Asia.

 

 

Benefits of Calendula

 

ALOE VERA

Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?

It has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts.

Benefits of Aloe Vera

  • Oral hygiene

  • Stabilizing blood sugar

  • Laxative

  • Skin Care

PEPPERMINT

Mentha piperita

The health benefits of peppermint oil include its ability to treat indigestion, respiratory problemsheadache, nausea, fever, stomach and bowel spasms, as well as pain. Due to the presence of menthol, menthone, and menthyl esters, peppermint, and peppermint oil find wide applications in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea, and ice cream.

Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine.

Unlike many other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied and proved by science. As a result, peppermint oil is also sold in the form of capsules and tablets and is even prescribed by doctors of alternative and modern medicine.

Peppermint oil can also be used as a flavoring agent. You will find very few people who find peppermint unsuitable for their palate. It contains numerous minerals and nutrients including manganeseironmagnesiumcalcium, folate, potassium, and copper. It also contains omega-3 fatty acids, vitamin A, and vitamin C.

 

Health Benefits Of Peppermint 

 

 

  • Improves Digestion

  • Dental Care

  • Nail Care

  • Relieves Headache

  • Reduces Stress

  • Relieves Spasms

  • Treats Urinary Tract Infection

  • Treats Respiratory Problems

  • Reduces Pain

  • Boosts Immunity

  • Improves Blood Circulation

  • Hair Care

  • Skin Care

 

ROSEMARY

Rosmarinus officinalis

The most interesting health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

 

 

What Is Rosemary?

Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. The scientific name of this perennial woody herb is Rosmarinus officinalis. Similar to many other useful herbs, rosemary is in the same taxonomic family as mint, but doesn’t have that characteristic flavor. It has a warmer, bitter, and more astringent taste that gives a wonderful flavor to soups, sauces, stews, roasts, and stuffing. It is particularly prevalent in Italian cultural cuisine.

Although small amounts like those used to flavor food aren’t typically considered large enough to have a major effect on the body, regular addition of the leaves to your food will allow your body to derive accumulated benefits from the organic compounds and unique phytochemicals present in the leaves. There are also uses of rosemary that involves consuming larger quantities or applying the essential oils from rosemary to the skin directly. Now, let’s take a more detailed look at the health benefits of rosemary.

 

Health Benefits of Rosemary

MULLEIN

Verbascum thapsus

Mullein is a common weed prominent all over the United States, often found along stretches of the highway, on the edges of forests and on the gravely sides of railroad tracks. But this plant is much more than a bit of roadside greenery, as it holds the cures for several common conditions within it its fuzzy, pale green leaves and yellow rosettes. Originally used by the natives in several parts of the United States, this plant is still prescribed because of its proven, beneficial effects on the respiratory system. Curing common ailments such as coughing, lung weakness, respiratory constriction and chest colds, the mullein plant is truly a lung healing herb.

Known as Verbascum thapsus, its Latin name, mullein is considered beneficial for the lungs because it is an expectorant. This means that the herb helps the body remove excess mucus from lungs and soothes the mucus membranes with its emollient properties. It is therefore excellent for curing bronchitis, heavy coughing, chest colds and even asthma. Both the leaves and the flowers of the plant contain saponins, natural detergents which make a cough more productive in releasing and expelling phlegm from the walls of the lings, and mucilage, a gelatinous substance which soothes any irritated membrane.

Dried mullein leaves, flowers and roots can all be used to heal these lung abating conditions. A mullein tea is the most common method of preparing the herb and the recipe below makes one cup of tea, which can be consumed up to 3 times a day. Gargling the tea once it has cooled down is very effective for coughing and soreness in the throat. 

 

Health Benefits of Mullein

 

  • Respiratory infection

  • Pneumonia

  • Influenza

  • Asthma

  • Bronchitis

 

Dried mullein leaves, flowers and roots can all be used to heal these lung abating conditions. A mullein tea is the most common method of preparing the herb and the recipe below makes one cup of tea, which can be consumed up to 3 times a day. Gargling the tea once it has cooled down is very effective for coughing and soreness in the throat. 

ECHINACEA

Echinacea angustifolia

Echinacea helps strengthen your immune system by stimulating the production of T-Cells—a certain type of blood cells that protect the body from infection. While antibiotics destroy both harmful and beneficial bacteria, echinacea helps your body better fight bacteria, viruses and atypical cells, including some cancer cells.

 

 

Echinacea contains a compound called echinacein, which helps keep germs from penetrating healthy cells. By taking echinacea when your symptoms first appear, you can reduce the duration of colds and flu. In fact, even if you begin taking echinacea after you’re already sick, it still can help to reduce your recovery time.

Proven as effective in speeding the recovery process of a number of common illnesses, echinacea may help as a treatment for:

  • urinary tract infections

  • bronchitis

  • upper respiratory infections

  • ear infections

  • gingivitis

  • vaginal yeast infections

  • hayfever.

HIBISCUS

Hibiscus sabdariffa

Generations of people have dried this intensely beautiful flower and brewed it into a tasty medicinal tea, used as a folk remedy for liver and heart ailments. Recent research confirms that hibiscus tea brings real physical benefits with its delicious flavor and bright color. Here’s what you need to know, and how to make an easy, flavorful and heart-healthy tea.

 

Hibiscus and Your Health

In 2008, a team of researchers found that patients with high blood pressure were able to ease their condition in six weeks – simply by drinking hibiscus tea every day. This was not the first study to examine hibiscus’ benefit, but its results were impressive. Since then, scores of studies have tested hibiscus tea on everything from diabetes to brain function. The consensus: It’s a powerful antioxidant that has a wide range of benefits, most notably an ability to lower cholesterol and blood pressure.

Don’t have high blood pressure? Hibiscus tea can still help cool you down on a hot day, protecting your body against aging while making your head feel more clear. It’s a perfect summer drink: Easy, delicious and packed with benefits.

 

Benefits of Hibiscus

 

  • Hypotensive (it reduces high blood pressure)

  • Mild Antidepressant

  • Stabilizes blood sugar

  • Hepatonic (restores proper liver function)

  • Urinary Tract Infections

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